Kist Counseling
Let us begin your journey of growth and change
Welcome! I'm glad you're here.
Welcome! I'm glad you're here.
Do your feelings or thoughts seem to have complete control over you? Are you locked in a cycle of attempting to avoid the worst-case scenario, only to have your worries resurface in full force? Is it difficult to express your needs and your relationships are suffering? Now is the time to accept a helping hand.
Here you will find encouragement, hope, understanding, acceptance, and tools to manage what makes you feel stuck. Let's face it, being human is hard. With your strength and the power of a supportive relationship, the "stuff" weighing you down can start to feel lighter.
Ready to take the next step?
Ready to take the next step?
Concerns I help with
Concerns I help with
Anxiety and Worry
Anxiety and Worry
Stress and Life Transitions
Stress and Life Transitions
Relationships
Relationships
Obsessive-Compulsive Issues
Obsessive-Compulsive Issues
Fears and Phobias
Fears and Phobias
How I help
How I help
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT)
Exposure and Response Prevention (ERP)
Exposure and Response Prevention (ERP)
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Gottman Method
Gottman Method
All are welcome here
Kist Counseling welcomes people of all races, religion, abilities, marital status, sexual orientations, sex, and gender identities.
