Do your feelings and thoughts seem to have complete control over you? Are you locked in a cycle of attempting to avoid the worst-case scenario, only to have your worries resurface in full force? Is it difficult to express your needs and your relationships are suffering? Now is the time to accept a helping hand.
Here you will find encouragement, hope, understanding, acceptance, and tools to manage what makes you feel stuck. Let's face it, being human is hard. It can also be wonderful. With your strength and the power of a supportive relationship, the "stuff" weighing you down can start to feel lighter. Let's get you back to feeling like YOU.
Anxiety and Worry
Stress
Relationships
Obsessive-Compulsive Disorder
Fears and Phobias
Life Transitions
Acceptance and Commitment Therapy (ACT)
Exposure and Response Prevention (ERP)
Inferenced-based Cognitive-Behavioral Therapy (I-CBT) for OCD
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Gottman Method for Couples Therapy
All are welcome here
Kist Counseling welcomes people of all races, religion, abilities, marital status, sexual orientations, sex, and gender identities.